Session frequency is tailored to your needs and goals, with options ranging from weekly to bi-weekly or monthly. Individual sessions typically last 45–53 minutes, and session length can be adjusted as needed through discussion with your therapist.
FAQ
Frequently Asked Questions
The length of therapy is unique to each person and depends on your goals, needs, and circumstances. We will work together at your pace, focusing on meaningful progress and practical skills you can use in daily life. Therapy is meant to support you through a chapter of your journey, and our goal is to help you build lasting tools for continued growth and independence.
Yes, I do take insurance.
Currently I take:
- Aetna
- Blue Cross Blue Shield (Empire/Anthem/Horizon)
- Blue Cross Blue Shield of Massachusetts
- Carelon Behavioral Health
- CDPHP
- Cigna
- Highmark Northeasten NY
- Independence Ble Cross Penn
- MVP
- Oscar
- Oxford
- Quest Behavioral Health
- United Healthcare
My out of pocket fee is $150.00 for an individual session and $200.00 for a family/couples session for pt’s located in NYS.
I do offer a sliding scale rate as well as I know times are tough and I would be happy to negotiate a different rate with you if required/needed.
I bill Private Pay pt’s through a system called IVY Pay (a secure payment system for therapist’s-similar to venmo).
I will also provide you with a superbill that you can submit to your insurnace company for reimbursement-if they accept out of network providers.
Please reach out to me directly via my contact page! I look forward to hearing from you; however, if this is a life-threatening emergency please contact 911 or call your local Hospital.
Please note that there is a strict no-show and late cancellation policy. A $150 late cancellation fee will be charged for missed appointments or sessions not canceled at least 24 hours in advance of the scheduled appointment time.
Confidentiality is a cornerstone of therapy and is protected by law. What you share in therapy remains private, and information cannot be disclosed without your permission except in specific situations required by law. Your privacy and trust are always respected.
If paying for therapy is a concern, please don’t hesitate to reach out. Sliding scale options may be available on an individual basis to help make services more accessible. This option is offered for clients who are committed to the therapeutic process and personal growth.