Have you been feeling stuck or wondering if therapy is really worth it? Those questions are natural, especially when life feels overwhelming. Beginning therapy can be a brave first step toward understanding your story and finding relief. I believe healing happens through a collaborative, compassionate process—one rooted in trust and free of judgment. Together, we’ll use creative therapeutic approaches to help you reconnect with your strengths and move toward feeling more like yourself again.
Do you often feel overwhelmed, on edge, or constantly worried? Anxiety can show up as your mind’s attempt to protect you from perceived danger, but over time it can become exhausting and disruptive. You may find yourself overthinking every decision, feeling tense or restless, and struggling to quiet your thoughts. If anxiety has begun to take over your daily life, support is available—and relief is possible.



